cbtlicsw

Met my new social worker today.  She's a cognitive behavioral specialist, of course.  I think I might have blogged a bit on that subject once or twice before..  In short, I've had reservations, but I'm looking at it a little differently now.  It's not so much that I'm interested in 'getting better' by doing things.  It's more that I want to start doing things, 'getting better' be damned.

I'm so done with this.  If I'm being honest with myself, I must be at a point where I feel capable of saying that.  This is essentially the 'behavior' in CBT. I'm thinking about the goal differently, but maybe it is effectively the same.

I have more to say about all that, but I don't feel like saying it right now.  I still don't feel like posting much about anything anywhere.  Not sure where that fits into all this, but I'd rather go read a book.  Anyhow, have to go batten down the hatches.  There's a bomb cyclone a coming.